If you want to decrease the amount of caffeine you take, it’s best to decrease your consumption slowly.Ĭaffeine acts as a central nervous system stimulant. Other factors like your age, body mass, and overall health can determine your tolerance to caffeine, too. ![]() If you’re using a mug or getting your fix at a coffee house, chances are you’re drinking 16 ounces or more, so reading labels is important.Īs you consume the same amount of caffeine on a daily basis, your body develops a tolerance to it. Keep in mind that a standard size cup of coffee is eight ounces. According to the Mayo Clinic, it’s safe for most healthy adults to consume up to 400 milligrams of caffeine per day. At a minimum, you may feel more energetic, but over time, too much caffeine may cause withdrawal symptoms. This ingredient almost always causes some symptoms. Even some medications may contain caffeine without your knowledge. It’s tasteless, so you won’t necessarily know if it’s in your food either. Moderators are not experts in everything so we do not always moderate for accuracy, though there are often one or two people wearing their smarty pants in the comments.Caffeine provides no nutritional value on its own. Lastly, always check the comments for guides. If you do we may remove some of your posts in the interest of keeping a wide array of topics. Please help keep the sub diverse by not saturating the sub with one topic. Many of you might have whole folders of guides, but they are all on similar topics. If you know the source of your guide, post it in the comments so people can know the true heros! This includes guides describing the creation of dangerous items/materials and/or guides that are designed with the purpose to harm or hurt others do not fit the culture of this sub and will be removed. Guides depicting harmful, dangerous, or destructive content will be removed. Guides must use either Reddit or Imgur as an image hostĥ. Nonserious/Comedy Guides Will Be Removed (better suited for /r/shittycoolguides)Ĥ. Please only post direct links to images of type. If you have questions message us, if you think a post is not a good one downvote it.ġ. These are the considerations the mod team use when they feel it is appropriate to remove posts. ![]() Sometimes infographics can masquerade as how-to guides. If your guide is more of a visual essay than a structured table or list, then chances are that is an infographic. Flow charts and step-by-step guides are considered guides, so are visual references that line up different types of something next to one another other.Īn infographic is more educational in layout and content, finding something specific on an infographic is not as easy because it is designed to inform through more narrative structures. Guides are typically laid out in a grid configuration of some sort or sectioned into multiple tables by a category or step of a process. ![]() On top of that not all guides are created equal, many technically qualify as guides, but lack substance. If someone has to visually bop around your guide to find what they are looking for, the guide does not pass the layout test. The layout or structure of a guide must be that so, when someone is trying to find/reference information from the guide, they can do so logically or simply. It takes both content and layout to make something a guide. Guides are reference materials, how-tos, and/or comparison tables. For example, "A cool guide about identifying poison ivy", "A cool guide showing how to clean your house", or "A cool guide for painting your living room". To help keep things nice, searchable, and maintainable, all posts must be prefixed with "A cool guide".
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